Kickstart
4 weeks
£237.50/ week
- Personalised programme
- Technique coaching
- Nutrition plan
- Check-ins and app access
Personal training · Central London
Desk all week. Strong again in 12 weeks.
1-1 coaching for men over 35 who work in Zone 1 offices. Lose the fat, build real strength and move well again. Try it free at the Sunday bootcamp first.
FreeSunday bootcamp, every week
3×1-1 sessions a week
12 wksFull body transformation
L3Qualified Personal Trainer
The Sunday bootcamp
Train with me free. Every Sunday.
A small-group functional fitness session outdoors in Victoria Park. No cost and no catch. It's the best way to see how I coach before you commit to anything.
- When
- Every Sunday, 10am
- Where
- Victoria Park, London
- Group
- Small groups, so you get proper coaching
- Workout
- Squats, lunges, step-ups, pull-ups, dips and core work, scaled to your level
- Bring
- Trainers, water and a towel
You're in
See you Sunday.
Tap below to join the WhatsApp group. That's where I post the time, the park and any changes each week.
Join the WhatsApp groupHow it works
From Sunday to transformed.
1
Come on Sunday
Join the free bootcamp, meet the group and feel how I train.
2
Book a consultation
We talk through your goals, injuries and schedule, then pick the right package.
3
Train and track
Three 1-1 sessions a week at Evolve Fitness Gym, plus your nutrition plan and check-ins in the app.
Client reviews
Don't take my word for it.
I’ve never stayed on track with my training as much as I have while training with Mario. And the results speak for themselves: lost weight, gained muscle, and my friends and family noticing the difference in both my physical appearance and mental wellbeing.
I initially signed up for his 12-week transformation program with the goal of losing weight and getting back into the shape I was in a couple of years ago… He’s in contact with you every single day, checking in, motivating, and adjusting your bespoke program weekly based on your progress… Mario is your guy IF you’re ready to be pushed to your limit every session. He doesn’t believe in shortcuts, and he won’t let you coast.
Ask for Mario if you’re looking for solid 1:1 training. He’ll push you but also make sure you work within your limits (and with good form).
His expertise, passion for fitness is coupled with a gift of empathy and understanding of every person’s fitness needs, injuries, mental blocks and personal challenges and goes the extra mile to find solutions.
I am at the start of my fitness journey, but Mario is getting loads out of me. He’s a really technical trainer and super focused on ensuring clean technique and consistency. Could not recommend more.
I was trying to lose weight and tone up for my wedding and mission was most definitely accomplished… As a person who usually hates going to the gym I found myself looking forward to my sessions as I could see the progress each time I went.
I trained with Mario, and he made me love weights, which is incredible. I will highly recommend him, he is fun and will keep you challenged.
1-1 coaching packages
The longer you commit, the less you pay.
Every package is 3 sessions a week of 1-1 training at Evolve Fitness Gym, central London.
Build
8 weeks
£213.75/ week
- Personalised programme
- Technique coaching
- Nutrition plan
- Check-ins and app access
Transformation
12 weeks
£190/ week
- Personalised programme
- Technique coaching
- Nutrition plan
- Check-ins and app access
Savings are compared with buying 4-week blocks at £950. Not sure yet? Try a free Sunday bootcamp first.
3 yrsCoaching at Evolve Fitness Gym
L3Qualified Personal Trainer
L2Qualified Fitness Instructor
5★Google reviews
Who I am
I'm Mario.
I coach busy professionals to get strong, lean and pain-free with functional training that carries over into real life. After 3 years coaching at Evolve Fitness Gym, I know what works for people who sit at a desk all day.
Level 3 Personal TrainerLevel 2 Fitness Instructor3 years at Evolve
- Perfect technique
- Progressive overload
- Core activation
- Training to failure
- Injury rehab
- Discipline
Book a consultation
Pick a time. Let's talk goals.
A free consultation to talk about where you are, where you want to be and which package fits. No pressure.
Questions
Before you start.
I haven't trained in years. Is this for me?
Yes. This is built for men over 35 coming back after years at a desk. Every session is scaled to where you are now.
Is the Sunday bootcamp really free?
Yes. It's free every week. Come as often as you like, and if you want faster results we can talk about 1-1 coaching.
Where do 1-1 sessions happen?
At Evolve Fitness Gym in central London, three times a week at times that fit around work.
I have an old injury. Can I still train?
Yes. Injury rehab is part of how I coach. We'll talk it through in your consultation and build your programme around it.
What do I get in the app?
Your programme, your nutrition plan and your check-ins in one place, so you know exactly what to do between sessions.